Join E-RYT and Meditation Coach Sarah Spitzer Armstrong for a meditation workshop designed for practitioners of all levels. Participants will learn a brief history of meditation before practicing three different styles and finally applying them in a short yoga class at the end of the workshop. Bring your mat, a water bottle, and notebook. This workshop will take place in the meditation garden next door to the studio, weather permitting.
Cost is Free for all members, $10 to drop in. Register on the website or through the Fit app. We hope to see you there!
