Relax, unwind, and allow yourself to calm the overworked, overstimulated nervous system, by allowing the healing frequencies of sound to flow through you. Sound Bath Meditation is an immersion in soothing sounds and vibrations that are relaxing and rejuvenating for your body, mind, and spirit. Often simply called a “Sound Bath”, it is an experience that washes you with the sounds of intentionally chosen instruments that bring calming vibrations to reduce stress and tension. Instructor: Lisa Ernest
Please bring: things to be comfortable lying on the floor (yoga mat, floor chair, blanket, etc). Water
Max. 20 persons
Cost $20 for 45 minutes
